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Stress causes your brain to release toxins into your blood stream; they build in your joints and promote old age.

Are you younger than you look? .

Yoga is the perfect solution to stretch and strengthen the body, focus the mind, and relax the spirit. Increasing flexibility will reduce the risk of injury, improve circulation, relieve stress, and restore youth.

Yoga should be fun! The Barracudas are three friends who live in New York, the greatest city in the world! But with their high speed lifestyle, high stress is inevitable. Join them at the Long Island Sound, in Central Park, and on a downtown rooftop for this 50 minute full yoga class lead by Guru Matthew Nathan. Visually interesting, with music that won't put you to sleep; Barracuda Yoga is for everyone.

With clear and easy to

follow instruction,

they'll show you three

different versions of most of the poses so you can

feel comfortable whatever

level you are.

A yoga mat is recommended but no other props are needed.

This is the perfect video for men and women alike who have never tried yoga, or have tried other tapes and found them boring. For the athletes that live with knee and joint injury, yoga is the balance between your workouts. Breathing and stretching allows new blood to "cleanse" your internal organs, and removes the lactic acid that makes your muscles sore.

When done regularly, yoga for flexibility will help you attain a youthful, healthy and beautiful body. Three times a week is recommended.

Available on

DVD or VHS